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To reach and stay at a healthy weight over the long term, you must focus on your overall health and lifestyle habits, not just on what you eat.
Successful weight loss programs should promote healthy behaviors that help you lose weight safely, that you can stick with everyday and that help you keep the weight off.
Safe and successful programs should include:
- Behavioral treatment also called lifestyle counseling
- Enough sleep and managing stress
- Ongoing feedback, monitoring, and support throughout the program either in person, by phone, online, or combination
- Slow & steady weight loss goals
- Changing your lifestyle isn’t easy but adopting healthy habits that you don’t give up after a few weeks or months may help you maintain your weight loss)